Pan-Seared Mahi Mahi with Dominican Mojo Sauce
Tender pan-seared Mahi Mahi fillets served with a zesty Dominican mojo sauce bursting with garlic, lime, and fresh herbs. This caribbean-inspired seafood ready in about 25 minutes blends fillets (6 oz each) Mahi Mahi fillets, Olive oil, minced Garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) Mahi Mahi fillets
- 3 tbsp Olive oil
- 6 cloves, minced Garlic cloves
- 1/4 cup Fresh lime juice
- 1/4 cup Orange juice
- 2 tbsp, chopped Fresh oregano leaves
- 2 tbsp, chopped Fresh cilantro
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Water
Instructions
- Step 1: Pat dry 4 Mahi Mahi fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the fillets and sear for 4 minutes on each side until golden and cooked through; remove and keep warm.
- Step 3: In the same skillet, reduce heat to medium, add 1 tbsp olive oil and sauté 6 minced garlic cloves for 1 minute until fragrant but not browned.
- Step 4: Stir in 1/4 cup fresh lime juice, 1/4 cup orange juice, 2 tbsp chopped fresh oregano, 2 tbsp chopped fresh cilantro, and 2 tbsp water. Simmer the mojo sauce for 3 minutes until slightly thickened and aromatic.
- Step 5: Spoon the mojo sauce over the cooked Mahi Mahi fillets and serve immediately with rice or vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Mahi Mahi with Dominican Mojo Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Seared Mahi Mahi with Dominican Mojo Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Seared Mahi Mahi with Dominican Mojo Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Mahi Mahi with Dominican Mojo Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Mahi Mahi with Dominican Mojo Sauce?
Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
