Pan-Seared Ohio Strip Steak with Garlic-Herb Butter
A juicy, pan-seared strip steak from Ohio, elevated with a rich garlic-herb butter sauce perfect for a comforting dinner. This american-inspired beef ready in about 20 minutes pairs Ohio strip steak, kosher salt, freshly ground black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 650 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Ohio strip steak
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 3 cloves garlic cloves, minced
- 1 tsp fresh thyme leaves
- 1 tsp fresh rosemary, chopped
- 1 tsp lemon juice
Instructions
- Step 1: Pat dry the 12 oz Ohio strip steak and season both sides evenly with 1 tsp kosher salt and 1/2 tsp freshly ground black pepper.
- Step 2: Heat 2 tbsp olive oil in a heavy skillet over medium-high heat until shimmering, about 2 minutes.
- Step 3: Add the steak to the pan and sear for 4 minutes on the first side without moving, until a brown crust forms.
- Step 4: Flip the steak and cook for another 3 minutes for medium-rare, then reduce heat to medium-low.
- Step 5: Add 3 tbsp unsalted butter, 3 minced garlic cloves, 1 tsp fresh thyme leaves, and 1 tsp chopped fresh rosemary to the pan; spoon the melted butter over the steak repeatedly for 1 minute.
- Step 6: Remove the steak from the pan, drizzle with 1 tsp lemon juice, and let rest for 5 minutes before slicing against the grain.
Frequently asked questions
How long does Pan-Seared Ohio Strip Steak with Garlic-Herb Butter take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Ohio Strip Steak with Garlic-Herb Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ohio strip steak from drying out.
Can I substitute ingredients in Pan-Seared Ohio Strip Steak with Garlic-Herb Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Ohio Strip Steak with Garlic-Herb Butter for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Ohio Strip Steak with Garlic-Herb Butter?
American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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