Pan-Seared Steak with Garlic Butter and Herb Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A tender pan-seared steak topped with a rich garlic butter and fresh herb sauce for a deeply flavorful experience. This american-inspired beef ready in about 22 minutes blends ribeye steak, kosher salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 700 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 1 American cuisine 700 cal/serving
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Ingredients

Instructions

  1. Step 1: Remove 12 oz ribeye steak from the refrigerator and pat dry. Season both sides evenly with 1 tsp kosher salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a heavy skillet over medium-high heat until shimmering, about 2 minutes.
  3. Step 3: Add the steak to the skillet and sear without moving for 4 minutes until a deep brown crust forms on the bottom.
  4. Step 4: Flip the steak and cook for an additional 3 minutes for medium-rare, adjusting time if desired doneness is different.
  5. Step 5: Reduce heat to medium and add 3 tbsp unsalted butter, 3 minced garlic cloves, 1 tbsp chopped rosemary, and 1 tbsp chopped thyme to the pan.
  6. Step 6: Tilt the pan and spoon the melted butter and herbs over the steak continuously for 1-2 minutes until fragrant and the butter sauce coats the steak.
  7. Step 7: Remove steak from pan and let rest on a cutting board for 5 minutes before slicing and serving.

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Frequently asked questions

How long does Pan-Seared Steak with Garlic Butter and Herb Sauce take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Steak with Garlic Butter and Herb Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Steak with Garlic Butter and Herb Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Steak with Garlic Butter and Herb Sauce for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Steak with Garlic Butter and Herb Sauce?

American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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