Sautéed Pork Tenderloin Medallions with Apple Cabbage Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared pork tenderloin medallions served with a crisp, tangy apple and cabbage slaw, combining savory and fresh flavors in a Whole30-friendly dish. This american-inspired whole30 (gluten free) ready in about 30 minutes pairs medium, julienned green apple, shredded green cabbage, large, shredded carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 3 cups shredded green cabbage, 1 julienned medium green apple, 1 large shredded carrot, 1/4 cup chopped fresh parsley, 3 tbsp apple cider vinegar, 1 tbsp Whole30-compliant Dijon mustard, 2 tbsp olive oil, 1/2 tsp sea salt, and 1/2 tsp black pepper. Toss well and set aside to marinate while cooking the pork.
  2. Step 2: Pat dry 1 lb pork tenderloin cut into 1-inch thick medallions. Season both sides with 1 tsp sea salt and 1/2 tsp black pepper.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add pork medallions and cook for 3-4 minutes per side until golden brown and internal temperature reaches 145°F. Remove from skillet and let rest for 5 minutes.
  4. Step 4: Drizzle remaining 2 tbsp olive oil into the skillet and swirl to coat. Warm the apple cabbage slaw in the skillet for 1-2 minutes if desired, just to slightly wilt.
  5. Step 5: Plate the pork medallions alongside the apple cabbage slaw and serve immediately for a balanced Whole30 meal.

Frequently asked questions

How long does Sautéed Pork Tenderloin Medallions with Apple Cabbage Slaw take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Pork Tenderloin Medallions with Apple Cabbage Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, julienned green apple from drying out.

Can I substitute ingredients in Sautéed Pork Tenderloin Medallions with Apple Cabbage Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Pork Tenderloin Medallions with Apple Cabbage Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Pork Tenderloin Medallions with Apple Cabbage Slaw whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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