Pan-Seared Pork Chops with Garlic Butter and Steamed Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork chops are seared to golden perfection and smothered in a simple garlic butter sauce, served with fluffy sweet potatoes and crisp-tender green beans for a balanced, family-friendly dinner. This american-inspired kid friendly ready in about 40 minutes pairs (1 inch thick) boneless pork loin chops, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Place 2 large sweet potatoes, peeled and cut into 1-inch cubes, in a large pot with 1/2 inch of water; cover and bring to a boil over medium-high heat, then cook for 10 minutes until tender, then drain.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat; season 4 boneless pork loin chops, 1 inch thick, with 1/2 tsp salt and 1/4 tsp black pepper, then sear for 4-5 minutes per side until golden brown and an internal temperature of 145°F is reached, then transfer to a plate and tent with foil.
  3. Step 3: Add the remaining 1 tbsp olive oil to the skillet, then add 2 minced garlic cloves and sauté for 30 seconds until fragrant; add 3 tbsp butter and 1/4 cup milk, stirring until melted and smooth, then return the pork chops to the skillet to coat with sauce.
  4. Step 4: Steam 12 oz green beans in a steamer basket over boiling water for 5 minutes until crisp-tender, then serve alongside the pork chops and sweet potatoes.

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Frequently asked questions

How long does Pan-Seared Pork Chops with Garlic Butter and Steamed Green Beans take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Pork Chops with Garlic Butter and Steamed Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Pork Chops with Garlic Butter and Steamed Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Pork Chops with Garlic Butter and Steamed Green Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Pork Chops with Garlic Butter and Steamed Green Beans?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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