Pan-Seared Pork Chops with Garlic-Dill Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork chops caramelized in butter with aromatic garlic and dill, finished with a herb-infused sauce. This american (high protein, keto) ready in about 22 minutes pairs pork chops, unsalted butter, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 1 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat pork chops dry with paper towels and season both sides with 1/4 tsp black pepper. Heat 1 tsp olive oil in a skillet over medium-high heat until shimmering.
  2. Step 2: Sear pork chops for 4-5 minutes per side until golden brown and internal temperature reaches 145°F.
  3. Step 3: Remove chops and set aside. Add 1 tbsp butter and 2 minced garlic cloves to the skillet, cooking for 1 minute until fragrant. Stir in 1 tbsp fresh dill and 1 tsp lemon juice, then return pork chops to the skillet to coat.

Frequently asked questions

How long does Pan-Seared Pork Chops with Garlic-Dill Butter take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Pork Chops with Garlic-Dill Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork chops from drying out.

Can I substitute ingredients in Pan-Seared Pork Chops with Garlic-Dill Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Pork Chops with Garlic-Dill Butter for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Pork Chops with Garlic-Dill Butter high protein?

Yes — this recipe is tagged high protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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