Pan-Seared Pork Tenderloin with Roasted Brussels Sprouts and Apples

By · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin seared to perfection served alongside caramelized Brussels sprouts and sweet roasted apples. This american-inspired whole30 (whole30, gluten free) ready in about 50 minutes pairs trimmed pork tenderloin, olive oil, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1 lb halved Brussels sprouts and 1 large sliced apple with 2 tbsp olive oil, 1/2 tsp garlic powder, 1 tbsp chopped fresh rosemary, 1 tsp sea salt, and 1/2 tsp black pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until caramelized and tender.
  2. Step 2: While vegetables roast, heat 1 tbsp olive oil in a large skillet over medium-high heat. Season 1 lb pork tenderloin with 1/2 tsp sea salt and 1/2 tsp black pepper. Sear pork for 4 minutes per side until golden brown.
  3. Step 3: Reduce heat to medium-low and cook pork an additional 8-10 minutes, turning occasionally, until internal temperature reaches 145°F. Remove pork from skillet and let rest for 5 minutes.
  4. Step 4: Deglaze skillet with 1 tbsp apple cider vinegar, scraping browned bits, and simmer for 1 minute to create a light pan sauce. Slice pork tenderloin and serve with roasted Brussels sprouts and apples drizzled with pan sauce.

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Frequently asked questions

How long does Pan-Seared Pork Tenderloin with Roasted Brussels Sprouts and Apples take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Pork Tenderloin with Roasted Brussels Sprouts and Apples?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed pork tenderloin from drying out.

Can I substitute ingredients in Pan-Seared Pork Tenderloin with Roasted Brussels Sprouts and Apples?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Pork Tenderloin with Roasted Brussels Sprouts and Apples for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Pork Tenderloin with Roasted Brussels Sprouts and Apples whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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