Pan-Seared Pork with Citrus Soy Glaze
Tender pork medallions pan-seared and glazed with a bright citrus-soy sauce that balances sweet and savory flavors. This asian-inspired pork ready in about 25 minutes pairs soy sauce, fresh orange juice, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork tenderloin, sliced into 1-inch medallions
- 1/4 cup soy sauce
- 1/4 cup fresh orange juice
- 2 tbsp honey
- 1 tsp ginger, grated
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 green onions, thinly sliced
- 1/2 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 1/4 cup fresh orange juice, 2 tbsp honey, 1 tsp grated ginger, and 2 minced garlic cloves until well combined.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Season 1 lb pork tenderloin medallions with 1/2 tsp black pepper.
- Step 3: Add the pork medallions to the skillet and sear for 3-4 minutes per side until nicely browned and cooked through.
- Step 4: Pour the citrus-soy glaze over the pork in the skillet and reduce heat to medium-low. Cook for 2 minutes, spooning the glaze over the pork until the sauce thickens and coats the meat.
- Step 5: Remove from heat and sprinkle 2 thinly sliced green onions on top for freshness before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Pork with Citrus Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Pork with Citrus Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Pan-Seared Pork with Citrus Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Pork with Citrus Soy Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Pork with Citrus Soy Glaze?
Asian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
