Sautéed Pork Tenderloin with Orange-Ginger Glaze
Tender pork tenderloin medallions pan-seared and finished with a bright orange-ginger glaze that adds a sweet and zesty finish. This asian-inspired pork ready in about 25 minutes pairs salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, trimmed and sliced into 1-inch medallions pork tenderloin
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 tbsp, minced fresh ginger
- 1/2 cup, freshly squeezed orange juice
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 stalks, thinly sliced green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Season 1 lb pork tenderloin sliced into 1-inch medallions with 1 tsp salt and 1/2 tsp black pepper on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the pork medallions and sear for 3-4 minutes per side until golden brown and cooked through (internal temp 145°F). Remove pork from skillet and set aside.
- Step 3: Lower heat to medium, add 1 tbsp minced fresh ginger to the skillet and sauté for 30 seconds until fragrant.
- Step 4: Stir in 1/2 cup freshly squeezed orange juice, 2 tbsp honey, and 1 tbsp soy sauce. Simmer the glaze for 4-5 minutes until it thickens slightly and coats the back of a spoon.
- Step 5: Return the pork medallions to the skillet and toss gently in the orange-ginger glaze for 1-2 minutes to reheat and coat.
- Step 6: Transfer the pork to serving plates and garnish with 2 thinly sliced green onions.
Frequently asked questions
How long does Sautéed Pork Tenderloin with Orange-Ginger Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Pork Tenderloin with Orange-Ginger Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.
Can I substitute ingredients in Sautéed Pork Tenderloin with Orange-Ginger Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Pork Tenderloin with Orange-Ginger Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Pork Tenderloin with Orange-Ginger Glaze?
Asian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
