Pan-Seared Prawn Saganaki with Feta and Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent prawns cooked in a rich tomato sauce with garlic and topped with melted feta for a classic Greek seafood treat. This greek-inspired seafood ready in about 25 minutes pairs pound large prawns, peeled and deveined, tablespoons olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Greek cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 pound peeled and deveined prawns to the skillet and cook for 2 minutes on each side until they start to turn pink.
  3. Step 3: Stir in 2 cups halved cherry tomatoes, 1/4 cup dry white wine, 1 teaspoon dried oregano, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes if using. Simmer for 5 minutes until tomatoes soften and sauce thickens slightly.
  4. Step 4: Sprinkle 1 cup crumbled feta cheese evenly over the prawns and tomatoes. Reduce heat to low, cover, and cook for 3 minutes until the feta softens and starts to melt.
  5. Step 5: Remove from heat and garnish with 2 tablespoons chopped fresh parsley. Serve immediately with crusty bread or over rice.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Pan-Seared Prawn Saganaki with Feta and Tomatoes take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Prawn Saganaki with Feta and Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.

Can I substitute ingredients in Pan-Seared Prawn Saganaki with Feta and Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Prawn Saganaki with Feta and Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Prawn Saganaki with Feta and Tomatoes?

Greek seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes