Pan-Seared Sage Pork Chops with Roasted Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork chops infused with fresh sage and roasted garlic, finished with a rich buttery pan sauce. This chicken-inspired pork (low-carb) ready in about 37 minutes pairs (1-inch thick, 6 oz each) pork chops, finely chopped fresh sage leaves, peeled garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 22 min Serves 4 Chicken cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place garlic cloves on a small baking sheet, drizzle with 1 tsp avocado oil, and roast for 20 minutes until golden and soft.
  2. Step 2: Pat pork chops dry with paper towels. Season both sides with 1/4 tsp salt and 1/8 tsp pepper. Heat 1 tbsp avocado oil in a large oven-safe skillet over medium-high heat until shimmering.
  3. Step 3: Sear pork chops for 3-4 minutes per side until golden brown, then transfer skillet to oven. Bake for 12 minutes until internal temperature reaches 145°F.
  4. Step 4: Remove pork chops and let rest. Add roasted garlic, chopped sage, and remaining 1 tbsp avocado oil to skillet. Sauté for 1 minute until fragrant.
  5. Step 5: Stir in heavy cream and 1 tbsp butter, simmering for 2 minutes until sauce thickens slightly. Return pork chops to skillet to coat. Serve immediately.

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Frequently asked questions

How long does Pan-Seared Sage Pork Chops with Roasted Garlic take to make?

Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Sage Pork Chops with Roasted Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled garlic cloves from drying out.

Can I substitute ingredients in Pan-Seared Sage Pork Chops with Roasted Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Sage Pork Chops with Roasted Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Sage Pork Chops with Roasted Garlic low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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