Pan-Seared Salmon Fillets with Dill and Capers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent salmon fillets caramelized to perfection with a bright caper and dill sauce that complements the rich fish without overpowering it. This american-inspired keto (low-carb) ready in about 30 minutes pairs (6 oz each) salmon fillets, olive oil, capers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 330 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 salmon fillets dry with paper towels and season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Place salmon fillets skin-side down in the skillet and cook for 4-5 minutes until skin is crispy and golden.
  4. Step 4: Flip salmon and cook for 3-4 minutes until internal temperature reaches 125°F.
  5. Step 5: Remove salmon from skillet and set aside.
  6. Step 6: Add remaining 1 tbsp olive oil to the skillet over medium heat.
  7. Step 7: Add 2 minced garlic cloves and sauté for 1 minute until fragrant.
  8. Step 8: Stir in 3 tbsp drained capers and 1 tsp lemon zest, cooking for 1 minute.
  9. Step 9: Add 2 tbsp fresh dill and cook for 30 seconds until wilted.
  10. Step 10: Pour sauce over salmon and serve immediately.

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Frequently asked questions

How long does Pan-Seared Salmon Fillets with Dill and Capers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon Fillets with Dill and Capers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Pan-Seared Salmon Fillets with Dill and Capers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon Fillets with Dill and Capers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Salmon Fillets with Dill and Capers low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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