Sautéed Garlic Butter Salmon with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky salmon fillets bathed in a rich garlic butter sauce, served with perfectly roasted asparagus for a simple yet elegant dinner. This american-inspired keto (low-carb) ready in about 30 minutes pairs (4 oz each) salmon fillets, trimmed asparagus, butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season with 1/4 tsp salt and 1/8 tsp black pepper. Roast for 12-15 minutes until crisp-tender.
  2. Step 2: Season salmon fillets with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tsp olive oil in a skillet over medium-high heat until shimmering. Add salmon skin-side down and cook for 5-6 minutes until skin is crisp and salmon is medium-rare.
  3. Step 3: Remove salmon from skillet. Add 3 tbsp butter and 3 minced garlic cloves to the skillet, stirring constantly for 1 minute until fragrant. Add 1/2 lemon juice and stir to combine.
  4. Step 4: Return salmon to skillet, spooning sauce over the top, and cook for 1 more minute. Serve immediately with roasted asparagus.

Frequently asked questions

How long does Sautéed Garlic Butter Salmon with Roasted Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Butter Salmon with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (4 oz each) salmon fillets from drying out.

Can I substitute ingredients in Sautéed Garlic Butter Salmon with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Butter Salmon with Roasted Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Butter Salmon with Roasted Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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