Pan-Seared Salmon with Avocado and Fresh Dill

Name: Pan-Seared Salmon with Avocado and Fresh Dill
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 (about 6 oz each) salmon fillets; 1, sliced avocado; 2 tbsp, finely chopped dill; 1, sliced lemon; 1 tbsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Perfectly seared salmon fillets served with a creamy avocado slice and a bright dill garnish for a protein-packed, skin-friendly dish.

Cuisine: Mediterranean

Category: Seafood

Prep: 10 minutes. Cook: 15 minutes.

Serves 4.

Ingredients

4 (about 6 oz each) salmon fillets
1, sliced avocado
2 tbsp, finely chopped dill
1, sliced lemon
1 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper

Instructions

Step 1: Pat 4 salmon fillets (about 6 oz each) dry with paper towels. Season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place salmon skin-side down and cook for 4 minutes without moving.
Step 3: Flip salmon and cook for 3-4 more minutes until internal temperature reaches 125°F (52°C) and skin is crisp.
Step 4: Transfer salmon to plates, top with 1 sliced avocado and 2 tbsp chopped dill, and serve with lemon slices on the side.