Pan-Seared Salmon with Blue Angel Herb Butter and Roasted New Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

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Tender salmon fillets pan-seared to golden perfection served with a vibrant herb butter inspired by the Blue Angels and crispy roasted baby potatoes. This American-inspired seafood recipe, ready in about 50 minutes, pairs salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1.5 lbs halved baby new potatoes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until golden and crispy.
  2. Step 2: While potatoes roast, season 4 salmon fillets with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add salmon skin-side down and sear for 4-5 minutes until crispy, then flip and cook an additional 3-4 minutes until cooked through.
  3. Step 3: In a small bowl, combine 4 tbsp softened unsalted butter, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh dill, 1 tsp lemon zest, 1 tbsp lemon juice, and 1 minced garlic clove. Mix until smooth to create the herb butter.
  4. Step 4: Serve each salmon fillet topped with a dollop of the Blue Angel herb butter alongside the roasted new potatoes.

Frequently asked questions

How long does Pan-Seared Salmon with Blue Angel Herb Butter and Roasted New Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Blue Angel Herb Butter and Roasted New Potatoes?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Salmon with Blue Angel Herb Butter and Roasted New Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Blue Angel Herb Butter and Roasted New Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Blue Angel Herb Butter and Roasted New Potatoes?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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