Pan-Seared Salmon with Dill and Avocado

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick, nutrient-dense dinner featuring perfectly seared salmon and creamy avocado for sustained energy and skin health. This seafood-inspired seafood ready in about 20 minutes pairs (6 ounces each) salmon fillets, large avocado, tablespoons fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (11 ratings) Prep: 10 min Cook: 10 min Serves 4 Seafood cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 salmon fillets (6 ounces each) dry with paper towels. Season both sides with 1/4 teaspoon sea salt and 1/8 teaspoon black pepper.
  2. Step 2: Heat 1 tablespoon olive oil in a skillet over medium-high heat until shimmering (about 1 minute).
  3. Step 3: Place salmon skin-side down in the skillet and cook undisturbed for 6 minutes until skin is crisp and golden.
  4. Step 4: Flip salmon and cook 3-4 minutes more until internal temperature reaches 125°F (52°C). Transfer to plates.
  5. Step 5: Slice 1 large avocado and arrange over salmon. Sprinkle with 2 tablespoons fresh dill and 1 tablespoon lemon juice just before serving.

Frequently asked questions

How long does Pan-Seared Salmon with Dill and Avocado take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Dill and Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large avocado from drying out.

Can I substitute ingredients in Pan-Seared Salmon with Dill and Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Dill and Avocado for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Dill and Avocado?

Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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