Pan-Seared Salmon with Ginger Soy Glaze and Steamed Broccoli

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Delicate pan-seared salmon fillets glazed with a savory ginger soy sauce served alongside tender steamed broccoli. This Asian-inspired seafood recipe (gluten free, high protein), ready in about 25 minutes, pairs salmon fillets, olive oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp grated fresh ginger, and 1 minced garlic clove until combined and set aside.
  2. Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering. Add 2 salmon fillets skin-side down and cook for 4-5 minutes until skin is crispy.
  3. Step 3: Flip the salmon and pour the soy ginger glaze over the fillets. Continue cooking for 3-4 minutes, spooning the glaze over salmon occasionally until cooked through and sticky.
  4. Step 4: Meanwhile, place 2 cups broccoli florets and 1/4 cup water in a steamer basket over boiling water. Cover and steam for 4-5 minutes until broccoli is bright green and tender-crisp.
  5. Step 5: Serve the salmon drizzled with remaining glaze and garnish with 1 tsp toasted sesame seeds if desired alongside the steamed broccoli.

Frequently asked questions

How long does Pan-Seared Salmon with Ginger Soy Glaze and Steamed Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Ginger Soy Glaze and Steamed Broccoli?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Salmon with Ginger Soy Glaze and Steamed Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Ginger Soy Glaze and Steamed Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Salmon with Ginger Soy Glaze and Steamed Broccoli gluten free?

Yes — this recipe is tagged gluten free, high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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