Pan-Seared Salmon with Honey Soy Glaze
Salmon fillets pan-seared to a golden crust and glazed with a sticky, sweet-savory honey soy sauce. This asian-inspired seafood ready in about 22 minutes pairs (6 oz each), skin on salmon fillets, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each), skin on salmon fillets
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 cloves, minced garlic cloves
- 1 tsp grated fresh ginger
- 1 tbsp vegetable oil
- 1/4 tsp black pepper
- 2 stalks, thinly sliced for garnish green onions
- 1 tsp, toasted for garnish sesame seeds
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 2 minced garlic cloves, and 1 tsp grated fresh ginger until combined.
- Step 2: Heat 1 tbsp vegetable oil in a nonstick skillet over medium-high heat until shimmering.
- Step 3: Season 2 salmon fillets (6 oz each) with 1/4 tsp black pepper, then place skin-side down in the skillet. Cook for 5-6 minutes without moving until the skin is crisp and golden.
- Step 4: Flip the salmon fillets carefully and pour the prepared honey soy glaze over them, cooking for 2-3 minutes more while spooning the glaze over the fish until the sauce thickens and coats the salmon.
- Step 5: Remove the salmon from the skillet and transfer to plates. Spoon remaining glaze from the pan over the salmon.
- Step 6: Garnish with 2 thinly sliced green onions and 1 tsp toasted sesame seeds before serving with steamed rice or vegetables.
Frequently asked questions
How long does Pan-Seared Salmon with Honey Soy Glaze take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Salmon with Honey Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Pan-Seared Salmon with Honey Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Honey Soy Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Salmon with Honey Soy Glaze?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Pan-Seared Salmon with Honey-Soy Glaze and Sesame Seeds
Honey-Soy Glazed Salmon with Sesame-Ginger Rice
Pan-Seared Salmon with Honey-Soy Glaze and Sesame Bok Choy
Honey-Soy Glazed Salmon with Sesame-Soy Vegetables
Pan-Seared Salmon with Ginger Soy Glaze and Sesame Green Beans
Pan-Seared Salmon with Ginger-Soy Glaze and Steamed Broccoli
Equipment for this recipe
Top-rated tools to make this recipe successfully.
