Pan-Seared Salmon with Honey Soy Glaze and Sesame Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy-skinned salmon fillets glazed with a sticky honey soy sauce paired with tender sesame-sautéed broccoli florets. This asian-inspired seafood ready in about 25 minutes pairs 6 oz each, skin on salmon fillets, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
Plan a meal with the AI → Order on Instacart →

Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, and 1 tbsp rice vinegar until combined and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Pat dry 4 salmon fillets and place skin side down. Cook for 5-6 minutes without moving until skin is crisp and golden.
  3. Step 3: Flip the salmon fillets and cook for an additional 3 minutes until just cooked through. Remove salmon from pan and keep warm.
  4. Step 4: In the same skillet, add 2 tsp sesame oil and sauté 2 minced garlic cloves for 30 seconds until fragrant. Add 4 cups broccoli florets and stir-fry for 4-5 minutes until tender-crisp.
  5. Step 5: Pour the honey soy mixture over the broccoli and cook for another 2 minutes until the sauce thickens slightly and coats the broccoli.
  6. Step 6: Serve the salmon over the glazed broccoli, garnished with 1 tbsp toasted sesame seeds and 2 sliced green onions.

Frequently asked questions

How long does Pan-Seared Salmon with Honey Soy Glaze and Sesame Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Honey Soy Glaze and Sesame Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Pan-Seared Salmon with Honey Soy Glaze and Sesame Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Honey Soy Glaze and Sesame Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Honey Soy Glaze and Sesame Broccoli?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →