Pan-Seared Salmon with Maple-Miso Glaze and Roasted Brussels Sprouts
A flavorful salmon dish featuring a sweet and savory maple-miso glaze paired with caramelized roasted Brussels sprouts. This seafood-inspired seafood ready in about 45 minutes pairs 6 oz each salmon fillets, halved Brussels sprouts, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 1 lb, halved Brussels sprouts
- 3 tbsp maple syrup
- 2 tbsp white miso paste
- 1 tbsp soy sauce
- 2, minced garlic cloves
- 4 tbsp olive oil
- to taste black pepper
- to taste salt
Instructions
- Step 1: Preheat the oven to 425°F. Toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread them cut side down on a baking sheet and roast for 20-25 minutes until edges are golden and caramelized.
- Step 2: While the Brussels sprouts roast, whisk together 3 tbsp maple syrup, 2 tbsp white miso paste, 1 tbsp soy sauce, and 1 minced garlic clove in a small bowl until smooth.
- Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 4 salmon fillets with salt and black pepper. Place them skin side down and cook for 4-5 minutes until the skin is crisp.
- Step 4: Flip the salmon and brush the maple-miso glaze generously over the top of each fillet. Cook for another 3-4 minutes until the salmon is cooked through and the glaze is caramelized and sticky.
- Step 5: Serve the glazed salmon alongside the roasted Brussels sprouts, spooning any extra glaze from the pan over the fish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Salmon with Maple-Miso Glaze and Roasted Brussels Sprouts take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Salmon with Maple-Miso Glaze and Roasted Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Pan-Seared Salmon with Maple-Miso Glaze and Roasted Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Maple-Miso Glaze and Roasted Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Salmon with Maple-Miso Glaze and Roasted Brussels Sprouts?
Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
