Pan-Seared Salmon with Miso Glaze and Wilted Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets pan-seared to golden perfection and brushed with a sweet-savory miso glaze, served atop garlicky wilted spinach. This japanese-inspired seafood ready in about 25 minutes pairs salmon fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (9 ratings) Prep: 10 min Cook: 15 min Serves 4 Japanese cuisine 370 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp mirin, 1 tbsp soy sauce, and 1 tsp honey until smooth and set aside.
  2. Step 2: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Pat dry 4 salmon fillets and season both sides with 0.5 tsp salt and 0.25 tsp black pepper.
  3. Step 3: Place salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crisp and the fillet is halfway cooked.
  4. Step 4: Flip the salmon and brush the tops generously with the miso glaze. Cook an additional 2-3 minutes until cooked through and glaze is caramelized. Remove salmon from skillet and keep warm.
  5. Step 5: In the same skillet, add remaining 1 tbsp olive oil and 3 thinly sliced garlic cloves. Sauté over medium heat for 30 seconds until fragrant.
  6. Step 6: Add 6 cups fresh spinach and cook, stirring frequently, for 2-3 minutes until wilted but still bright green. Season with a pinch of salt.
  7. Step 7: Serve each salmon fillet on a bed of wilted spinach with lemon wedges on the side for squeezing.

Frequently asked questions

How long does Pan-Seared Salmon with Miso Glaze and Wilted Spinach take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Miso Glaze and Wilted Spinach?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Salmon with Miso Glaze and Wilted Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Miso Glaze and Wilted Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Miso Glaze and Wilted Spinach?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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