Pan-Seared Salmon with Miso-Tamari Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A delicate pan-seared salmon fillet featuring a savory miso and tamari glaze, enhanced by a hint of ginger and sesame. This japanese-inspired seafood (gluten free) ready in about 20 minutes pairs salmon fillets, white miso paste, tamari sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Japanese cuisine 390 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp white miso paste, 2 tbsp tamari sauce, 1 tbsp honey, 1 tsp grated fresh ginger, and 1 clove minced garlic until smooth.
  2. Step 2: Pat dry 4 salmon fillets (6 oz each) and season lightly with salt. Heat 2 tbsp vegetable oil in a non-stick skillet over medium-high heat.
  3. Step 3: Place salmon fillets skin-side down and cook for 4-5 minutes until the skin is crisp and golden.
  4. Step 4: Flip the fillets, reduce heat to medium, and brush the miso-tamari glaze over the top of each salmon. Cook for an additional 3-4 minutes until the salmon is cooked through and the glaze is caramelized.
  5. Step 5: Remove from heat and drizzle 1 tbsp sesame oil over the fillets. Sprinkle with 1 tbsp toasted sesame seeds and 2 tbsp sliced green onions before serving.

Frequently asked questions

How long does Pan-Seared Salmon with Miso-Tamari Glaze take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Miso-Tamari Glaze?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Salmon with Miso-Tamari Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Miso-Tamari Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Salmon with Miso-Tamari Glaze gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes