Pan-Seared Salmon with Popular Honey Mustard Glaze
Salmon fillets pan-seared to a crisp and topped with a sweet and tangy honey mustard glaze that appeals broadly. This mediterranean-inspired seafood ready in about 23 minutes pairs fillets, about 6 oz each salmon fillets, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets, about 6 oz each salmon fillets
- 2 tbsp olive oil
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, and 1 tbsp lemon juice until smooth and set aside.
- Step 2: Pat 4 salmon fillets dry and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 3: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat until shimmering. Add the salmon fillets skin-side down and cook for 4-5 minutes until the edges are crispy.
- Step 4: Flip the salmon and cook for an additional 3-4 minutes until just cooked through and opaque.
- Step 5: Brush the honey mustard glaze generously over the salmon fillets and cook for 1 more minute to warm the glaze before serving.
Frequently asked questions
How long does Pan-Seared Salmon with Popular Honey Mustard Glaze take to make?
Total time is about 23 minutes (10 min prep + 13 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Salmon with Popular Honey Mustard Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Salmon with Popular Honey Mustard Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Popular Honey Mustard Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Salmon with Popular Honey Mustard Glaze?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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