Pan-Seared Salmon with Puget Sound Cedar Plank and Maple Glaze
This dish features tender pan-seared salmon infused with a smoky cedar aroma and a sweet maple glaze, inspired by the coastal flavors of the Puget Sound region. This american-inspired seafood ready in about 33 minutes pairs fillets (6 oz each) salmon fillets, maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) salmon fillets
- 3 tbsp maple syrup
- 2 tbsp soy sauce
- 2 cloves, minced garlic cloves
- 1 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 plank (soaked in water for 1 hour) cedar plank
- 1/2 tsp black pepper
- 1/2 tsp sea salt
Instructions
- Step 1: Preheat oven to 375°F. Arrange the soaked cedar plank on a baking sheet. Pat dry 4 salmon fillets (6 oz each) and season with 1/2 tsp sea salt and 1/2 tsp black pepper evenly on both sides.
- Step 2: In a small bowl, whisk 3 tbsp maple syrup, 2 tbsp soy sauce, 2 minced garlic cloves, and 1 tbsp fresh lemon juice until combined.
- Step 3: Place salmon fillets skin-side down on the cedar plank. Brush each fillet generously with the maple glaze mixture.
- Step 4: Roast in the oven for 15-18 minutes until the salmon is cooked through and flakes easily with a fork, while the cedar plank imparts a smoky aroma.
- Step 5: After roasting, drizzle any remaining glaze over the salmon and serve immediately with a side of seasonal vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Salmon with Puget Sound Cedar Plank and Maple Glaze take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Salmon with Puget Sound Cedar Plank and Maple Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.
Can I substitute ingredients in Pan-Seared Salmon with Puget Sound Cedar Plank and Maple Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Puget Sound Cedar Plank and Maple Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Salmon with Puget Sound Cedar Plank and Maple Glaze?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
