Pan-Seared Salmon with Spinach and CoQ10 Boost Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A nutrient-rich salmon dish featuring a vibrant spinach salad dressed with a CoQ10-enriched avocado vinaigrette. This mediterranean-inspired french (gluten free, high protein) ready in about 20 minutes blends 6 oz each salmon fillets, fresh baby spinach, medium ripe avocado into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat dry 4 salmon fillets (6 oz each) and season both sides with 1 tsp sea salt and 1/2 tsp ground black pepper.
  2. Step 2: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. When hot, sear salmon fillets skin-side down for 4 minutes until the edges are crispy, then flip and cook for an additional 3 minutes until cooked through.
  3. Step 3: While salmon cooks, prepare the dressing by blending 1 ripe medium avocado, 1/4 cup extra virgin olive oil, 2 tbsp fresh lemon juice, 2 minced garlic cloves, and 1/2 tsp CoQ10 powder until smooth and creamy.
  4. Step 4: Toss 6 cups fresh baby spinach with the avocado-CoQ10 dressing and 2 tbsp chopped fresh parsley in a large bowl until evenly coated.
  5. Step 5: Serve the pan-seared salmon atop the dressed spinach salad immediately for a warm and vibrant plate rich in antioxidants and CoQ10.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Pan-Seared Salmon with Spinach and CoQ10 Boost Dressing take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Salmon with Spinach and CoQ10 Boost Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Salmon with Spinach and CoQ10 Boost Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Spinach and CoQ10 Boost Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Salmon with Spinach and CoQ10 Boost Dressing gluten free?

Yes — this recipe is tagged gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes