Herb-Roasted Salmon with Lemon-Dill Butter
Flaky salmon fillets roasted with rosemary and thyme, topped with a vibrant dill-lime butter sauce that melts into the fish. This mediterranean-inspired keto (gluten free) ready in about 20 minutes pairs salmon fillets, unsalted butter, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz salmon fillets
- 2 tbsp unsalted butter
- 2 tbsp fresh dill
- 1/2 lemon
- 1 tsp fresh rosemary
- 1 tsp fresh thyme
- 1 tsp olive oil
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Pat salmon dry, then rub with 1/4 tsp salt, 1/4 tsp black pepper, 1 tsp olive oil, and 1/2 tsp chopped rosemary.
- Step 2: Place salmon skin-side down on a parchment-lined baking sheet. Dot with 1 tbsp butter, then scatter 1/2 tsp chopped thyme and 1/2 tsp minced rosemary over the top.
- Step 3: Roast for 12-14 minutes until the salmon is opaque and flakes easily with a fork. Remove from oven and let rest for 3 minutes.
- Step 4: While salmon rests, melt remaining 1 tbsp butter in a small saucepan over low heat. Add 1 tbsp minced dill, 1 tsp lemon zest, and 1 tsp lemon juice. Simmer for 1 minute until fragrant and slightly thickened.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Roasted Salmon with Lemon-Dill Butter take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Roasted Salmon with Lemon-Dill Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Herb-Roasted Salmon with Lemon-Dill Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Roasted Salmon with Lemon-Dill Butter for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Roasted Salmon with Lemon-Dill Butter gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
