Pan-Seared Sesame-Ginger Salmon with Peanut Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon pan-seared with a savory sesame-ginger glaze, served over a colorful peanut vegetable stir fry. This Asian Fusion-inspired seafood recipe (gluten free), ready in about 25 minutes, pairs salmon fillets, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp grated fresh ginger, 2 minced garlic cloves, and 1 tbsp brown sugar until sugar dissolves.
  2. Step 2: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Place 4 salmon fillets skin-side down and sear for 4-5 minutes until skin is crisp, then flip and cook for 3 minutes more, basting with half the soy-ginger glaze, until salmon is cooked through.
  3. Step 3: Remove salmon and set aside. In the same skillet, add 1 cup snap peas, 1 medium julienned carrot, 1 medium julienned red bell pepper, and 3 sliced green onions; stir fry over medium-high heat for 3-4 minutes until vegetables are tender-crisp.
  4. Step 4: Pour remaining soy-ginger glaze over vegetables and toss with 1/4 cup chopped roasted peanuts until vegetables are coated and sauce thickens slightly.
  5. Step 5: Serve salmon over the peanut stir fry, garnished with lime wedges for squeezing.

Frequently asked questions

How long does Pan-Seared Sesame-Ginger Salmon with Peanut Stir Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Sesame-Ginger Salmon with Peanut Stir Fry?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Sesame-Ginger Salmon with Peanut Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Sesame-Ginger Salmon with Peanut Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Sesame-Ginger Salmon with Peanut Stir Fry gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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