Pan-Seared Spinach and Mushroom Scramble

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory, protein-rich breakfast featuring fresh spinach and mushrooms cooked with eggs and cheddar, perfect for keto mornings. This american-inspired keto (low carb) ready in about 25 minutes pairs large Eggs, fresh Spinach, sliced Mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 248 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 248 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium heat until shimmering.
  2. Step 2: Add 2 cloves minced garlic and cook for 30 seconds until fragrant, then add 1 cup sliced mushrooms and cook for 5 minutes until softened and golden.
  3. Step 3: Add 2 cups fresh spinach and cook until wilted, about 2 minutes.
  4. Step 4: Whisk 4 large eggs with 1/4 tsp salt and 1/8 tsp black pepper in a bowl, then pour into the skillet.
  5. Step 5: Gently stir the eggs with a spatula until they begin to set, about 2-3 minutes, then sprinkle with 1/4 cup shredded cheddar cheese and cook for another minute until melted.

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Frequently asked questions

How long does Pan-Seared Spinach and Mushroom Scramble take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Spinach and Mushroom Scramble?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Pan-Seared Spinach and Mushroom Scramble?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Spinach and Mushroom Scramble for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Spinach and Mushroom Scramble low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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