Sheet Pan Sausage and Broccoli with Almond Flour Crust
Crisp-tender broccoli and savory sausage baked under a nutty, golden almond crust, ready in 32 minutes. This American-inspired keto recipe (high protein, low carb), ready in about 32 minutes, pairs chicken sausage links, broccoli florets, almond flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 ounces chicken sausage links
- 2 cups broccoli florets
- 1/4 cup almond flour
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Arrange 8 ounces chicken sausage links and 2 cups broccoli florets on a parchment-lined baking sheet.
- Step 2: In a small bowl, mix 1/4 cup almond flour, 1 tablespoon olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon dried thyme, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper until a paste forms.
- Step 3: Spread the almond flour mixture evenly over the sausage and broccoli, pressing gently to adhere.
- Step 4: Bake for 20-22 minutes, rotating the pan halfway, until the sausage is golden and broccoli edges are crisp.
