Paraguayan-Style Grilled Chipa Breadsticks
Crunchy and cheesy chipa breadsticks grilled to perfection, inspired by traditional Paraguayan flavors and perfect as a snack or appetizer. This Latin American-inspired recipe (gluten free), ready in about 25 minutes, turns tapioca flour (cassava starch), grated Paraguayan cheese or mozzarella, unsalted butter into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups (240g) tapioca flour (cassava starch)
- 1 cup (100g) grated Paraguayan cheese or mozzarella
- 4 tbsp (56g), melted unsalted butter
- 3/4 cup (180ml), warm milk
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp salt
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Equipment for this recipe
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Instructions
- Step 1: In a large bowl, whisk together 2 cups tapioca flour, 1 tsp baking powder, and 1/2 tsp salt. Stir in 1 cup grated Paraguayan cheese and mix well.
- Step 2: In a separate bowl, beat 2 large eggs with 3/4 cup warm milk and 4 tbsp melted unsalted butter until combined. Pour the wet ingredients into the dry mixture and stir until a smooth, slightly sticky dough forms.
- Step 3: Preheat a grill or grill pan to medium-high heat. Divide the dough into 12 equal portions and roll each portion into a 6-inch breadstick shape.
- Step 4: Grill the breadsticks for 3-4 minutes per side, turning carefully, until puffed, slightly golden, and cooked through. Serve warm as a delightful cheesy snack.









