Park Picnic Grilled Vegetable and Hummus Wrap
A fresh and fun vegetarian wrap packed with char-grilled vegetables and creamy hummus, perfect for a leisurely stroll through the park or an outdoor meal. This mediterranean-inspired sandwiches & wraps (vegetarian) ready in about 30 minutes blends large flour tortillas, red bell pepper, sliced into strips, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large flour tortillas
- 1 medium zucchini, sliced into 1/4-inch thick rounds
- 1 red bell pepper, sliced into strips
- 1 small eggplant, sliced into 1/4-inch thick rounds
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup hummus
- 2 cups baby spinach leaves
- 1/4 cup feta cheese, crumbled (optional)
- 1 tbsp lemon juice
Instructions
- Step 1: Preheat a grill pan over medium-high heat. Toss 1 medium sliced zucchini, 1 sliced red bell pepper, and 1 small sliced eggplant with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
- Step 2: Grill vegetables for 3-4 minutes per side until tender and grill marks appear, then transfer to a plate and sprinkle with 1 tbsp lemon juice to brighten flavors.
- Step 3: Lay out 4 large flour tortillas on a clean surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border.
- Step 4: Divide the grilled vegetables evenly among the tortillas, layering over the hummus. Top each with 1/2 cup baby spinach and 1 tbsp crumbled feta cheese if using.
- Step 5: Roll each tortilla tightly, folding in sides to secure the filling. Slice diagonally and serve immediately or wrap tightly for a park picnic.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Park Picnic Grilled Vegetable and Hummus Wrap take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Park Picnic Grilled Vegetable and Hummus Wrap?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Park Picnic Grilled Vegetable and Hummus Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Park Picnic Grilled Vegetable and Hummus Wrap for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Park Picnic Grilled Vegetable and Hummus Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
