Park Picnic Grilled Vegetable and Hummus Wrap

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh and fun vegetarian wrap packed with char-grilled vegetables and creamy hummus, perfect for a leisurely stroll through the park or an outdoor meal. This mediterranean-inspired sandwiches & wraps (vegetarian) ready in about 30 minutes blends large flour tortillas, red bell pepper, sliced into strips, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat a grill pan over medium-high heat. Toss 1 medium sliced zucchini, 1 sliced red bell pepper, and 1 small sliced eggplant with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Grill vegetables for 3-4 minutes per side until tender and grill marks appear, then transfer to a plate and sprinkle with 1 tbsp lemon juice to brighten flavors.
  3. Step 3: Lay out 4 large flour tortillas on a clean surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border.
  4. Step 4: Divide the grilled vegetables evenly among the tortillas, layering over the hummus. Top each with 1/2 cup baby spinach and 1 tbsp crumbled feta cheese if using.
  5. Step 5: Roll each tortilla tightly, folding in sides to secure the filling. Slice diagonally and serve immediately or wrap tightly for a park picnic.

Frequently asked questions

How long does Park Picnic Grilled Vegetable and Hummus Wrap take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Park Picnic Grilled Vegetable and Hummus Wrap?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Park Picnic Grilled Vegetable and Hummus Wrap?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Park Picnic Grilled Vegetable and Hummus Wrap for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Park Picnic Grilled Vegetable and Hummus Wrap vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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