Park Picnic Grilled Vegetable and Hummus Wrap

By AislePrompt Editorial · Published 2026-05-18 · Updated 2026-05-18

A fresh and fun vegetarian wrap packed with char-grilled vegetables and creamy hummus, perfect for a leisurely stroll through the park or an outdoor meal. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 30 minutes, pairs large flour tortillas, red bell pepper, sliced into strips, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large flour tortillas
• 1 medium zucchini, sliced into 1/4-inch thick rounds
• 1 red bell pepper, sliced into strips
• 1 small eggplant, sliced into 1/4-inch thick rounds
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup hummus
• 2 cups baby spinach leaves
• 1/4 cup feta cheese, crumbled (optional)
• 1 tbsp lemon juice

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Instructions

1. Step 1: Preheat a grill pan over medium-high heat. Toss 1 medium sliced zucchini, 1 sliced red bell pepper, and 1 small sliced eggplant with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
2. Step 2: Grill vegetables for 3-4 minutes per side until tender and grill marks appear, then transfer to a plate and sprinkle with 1 tbsp lemon juice to brighten flavors.
3. Step 3: Lay out 4 large flour tortillas on a clean surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border.
4. Step 4: Divide the grilled vegetables evenly among the tortillas, layering over the hummus. Top each with 1/2 cup baby spinach and 1 tbsp crumbled feta cheese if using.
5. Step 5: Roll each tortilla tightly, folding in sides to secure the filling. Slice diagonally and serve immediately or wrap tightly for a park picnic.