Pea and Mint Damper with Lemon Myrtle Butter
Traditional Australian damper bread studded with fresh peas and served warm with fragrant lemon myrtle-infused butter. This australian-inspired quick meals (vegetarian) ready in about 45 minutes pairs (375 g) self-raising flour, (150 g) frozen peas, thawed, (60 g) cold butter, cubed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups (375 g) self-raising flour
- 1 cup (150 g) frozen peas, thawed
- 4 tbsp (60 g) cold butter, cubed
- 1 tsp salt
- 1 cup (240 ml) cold water
- 4 tbsp (60 g) butter
- 1 tsp lemon myrtle powder
- 2 tbsp fresh mint leaves, chopped
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a large bowl, combine 3 cups self-raising flour and 1 tsp salt. Rub in 4 tbsp cold cubed butter with your fingertips until the mixture resembles breadcrumbs.
- Step 2: Fold in 1 cup thawed peas and 2 tbsp chopped fresh mint leaves evenly.
- Step 3: Gradually add 1 cup cold water, mixing gently with a spoon until a soft dough forms, then turn onto a floured surface and knead lightly for 1 minute.
- Step 4: Shape the dough into a round loaf about 7 inches in diameter and place on a baking sheet lined with parchment paper.
- Step 5: Bake for 25-30 minutes until golden brown and hollow-sounding when tapped.
- Step 6: Meanwhile, soften 4 tbsp butter and mix in 1 tsp lemon myrtle powder to make the lemon myrtle butter.
- Step 7: Serve the warm damper sliced with dollops of lemon myrtle butter melting on top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pea and Mint Damper with Lemon Myrtle Butter take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pea and Mint Damper with Lemon Myrtle Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (375 g) self-raising flour from drying out.
Can I substitute ingredients in Pea and Mint Damper with Lemon Myrtle Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pea and Mint Damper with Lemon Myrtle Butter for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pea and Mint Damper with Lemon Myrtle Butter vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
