Pepperoncini and Mixed Meat Italian Chopped Salad Wrap

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A fresh and flavorful Italian chopped salad wrapped in a soft tortilla, combining mixed greens, assorted Italian meats, cheeses, and tangy pepperoncini for a portable meal. This italian-inspired sandwiches & wraps ready in about 15 minutes pairs large flour tortillas, chopped mixed greens, diced deli salami for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Italian cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1 1/2 tbsp red wine vinegar, 3 tbsp extra virgin olive oil, 1 minced garlic clove, 1/4 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper until emulsified.
  2. Step 2: In a large mixing bowl, combine 4 cups chopped mixed greens, 2 oz diced deli salami, 2 oz diced cooked ham, 1/3 cup diced mozzarella cheese, 1/3 cup diced provolone cheese, and 1/4 cup sliced pepperoncini peppers.
  3. Step 3: Pour the dressing over the salad mixture and toss thoroughly until all ingredients are evenly coated.
  4. Step 4: Lay out 4 large flour tortillas and divide the salad mixture evenly among them, placing the filling in the center of each tortilla.
  5. Step 5: Fold in the sides and roll tightly to form wraps. Slice in half diagonally and serve immediately or wrap tightly for a portable lunch.

Equipment for this recipe

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Frequently asked questions

How long does Pepperoncini and Mixed Meat Italian Chopped Salad Wrap take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pepperoncini and Mixed Meat Italian Chopped Salad Wrap?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.

Can I substitute ingredients in Pepperoncini and Mixed Meat Italian Chopped Salad Wrap?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pepperoncini and Mixed Meat Italian Chopped Salad Wrap for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pepperoncini and Mixed Meat Italian Chopped Salad Wrap?

Italian sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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