Photon Pasta Salad with Crispy Chickpeas
A refreshing salad where golden chickpeas and bright vegetables create a dish that literally shines with light and texture. This mediterranean-inspired salads (vegetarian) ready in about 50 minutes pairs ounces penne pasta, canned chickpeas, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces penne pasta
- 1 can canned chickpeas
- 1/2 cup red onion
- 1 cup cherry tomatoes
- 1/2 cup cucumber
- 1/4 cup fresh dill
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Cook penne in a large pot of salted boiling water for 10 minutes until al dente. Drain, rinse under cold water, and toss with 1 tbsp olive oil to prevent sticking. Pat chickpeas dry with paper towels and spread on a baking sheet; drizzle with 1 tsp olive oil, sprinkle with garlic powder, salt, and pepper, then roast at 400°F (200°C) for 20 minutes until golden and crispy.
- Step 2: Finely dice red onion, halve cherry tomatoes, and cut cucumber into 1/4-inch cubes. Chop fresh dill. In a small bowl, whisk lemon juice, remaining 2 tbsp olive oil, salt, and pepper until emulsified.
- Step 3: Combine cooled pasta, crispy chickpeas, red onion, tomatoes, cucumber, and dill in a large bowl. Pour dressing over and toss gently until evenly coated. Chill for 1 hour before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Photon Pasta Salad with Crispy Chickpeas take to make?
Total time is about 50 minutes (30 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Photon Pasta Salad with Crispy Chickpeas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces penne pasta from drying out.
Can I substitute ingredients in Photon Pasta Salad with Crispy Chickpeas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Photon Pasta Salad with Crispy Chickpeas for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Photon Pasta Salad with Crispy Chickpeas vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Really good but took about 10 minutes longer than stated.