Viral Social Media Pasta Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A crowd-pleasing pasta salad with a mix of colorful ingredients and a zesty dressing, designed to be shared and enjoyed with friends. This mediterranean-inspired salads (vegetarian) ready in about 25 minutes pairs penne pasta, halved cherry tomatoes, diced cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 450 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 25 min Serves 4 Mediterranean cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Cook 8 oz penne pasta in a large pot of salted boiling water for 10 minutes until al dente, then rinse under cold water and set aside.
  2. Step 2: In a large bowl, combine 1/2 cup cherry tomatoes, halved, 1/2 cup cucumber, diced, 1/4 cup red onion, finely diced, 1/4 cup black olives, sliced, and 1/4 cup feta cheese, crumbled.
  3. Step 3: In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp red wine vinegar, 1 tsp Dijon mustard, 1/2 tsp dried oregano, and salt and pepper to taste.
  4. Step 4: Pour the dressing over the bowl of vegetables and cheese, then add the drained penne pasta and toss until well coated.
  5. Step 5: Refrigerate for at least 1 hour to let the flavors meld, then sprinkle with 1/4 cup fresh parsley, chopped, before serving.

Equipment for this recipe

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Frequently asked questions

How long does Viral Social Media Pasta Salad take to make?

Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Viral Social Media Pasta Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep penne pasta from drying out.

Can I substitute ingredients in Viral Social Media Pasta Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Viral Social Media Pasta Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Viral Social Media Pasta Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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