Phyllo-Wrapped Sea Bass with Dill-Yogurt Sauce
Delicate sea bass fillets wrapped in crisp golden phyllo pastry, paired with a refreshing dill and Greek yogurt sauce for a light seafood entrée. This greek-inspired seafood ready in about 38 minutes blends sheets, thawed phyllo dough sheets, melted unsalted butter, finely chopped fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 370 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (about 6 oz each) sea bass fillets
- 8 sheets, thawed phyllo dough sheets
- 1/4 cup, melted unsalted butter
- 2 tbsp, finely chopped fresh dill
- 1/2 cup Greek yogurt
- 1 tsp lemon zest
- 1, minced garlic clove
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tbsp extra virgin olive oil
Instructions
- Step 1: Preheat oven to 400°F. Pat dry 4 sea bass fillets (6 oz each) and season both sides with 1 tsp sea salt and 1/2 tsp black pepper.
- Step 2: Lay one sheet of phyllo dough flat on a clean surface and brush lightly with 1 tbsp melted unsalted butter. Layer another sheet on top and brush again. Repeat until you have 2 sheets layered.
- Step 3: Place one seasoned sea bass fillet near one edge of the layered phyllo sheets. Fold the sides over the fillet and roll tightly to wrap, brushing the outside with more melted butter to seal. Repeat with remaining fillets and phyllo sheets.
- Step 4: Place wrapped fillets seam-side down on a parchment-lined baking sheet. Brush tops with remaining melted butter and drizzle 1 tbsp extra virgin olive oil.
- Step 5: Bake for 15-18 minutes until phyllo is golden brown and crisp, and fish flakes easily with a fork.
- Step 6: While baking, combine 1/2 cup Greek yogurt, 2 tbsp finely chopped fresh dill, 1 tsp lemon zest, and 1 minced garlic clove in a small bowl. Stir well and refrigerate until ready to serve.
- Step 7: Serve the phyllo-wrapped sea bass hot with a generous dollop of dill-yogurt sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Phyllo-Wrapped Sea Bass with Dill-Yogurt Sauce take to make?
Total time is about 38 minutes (20 min prep + 18 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Phyllo-Wrapped Sea Bass with Dill-Yogurt Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Phyllo-Wrapped Sea Bass with Dill-Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Phyllo-Wrapped Sea Bass with Dill-Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Phyllo-Wrapped Sea Bass with Dill-Yogurt Sauce?
Greek seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
