Phyllo-Wrapped Spinach and Feta Triangles with Dill

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crisp phyllo pastry filled with a savory blend of spinach, creamy feta, and fresh dill, baked until golden and flaky. This Greek recipe (vegetarian), ready in about 45 minutes, pairs fresh spinach, feta cheese, green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 6 Mediterranean cuisine 230 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the oven to 375°F and line a baking sheet with parchment paper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 10 ounces chopped fresh spinach and cook, stirring, for 4-5 minutes until wilted and excess moisture evaporates.
  2. Step 2: Remove the skillet from heat and stir in 7 ounces crumbled feta cheese, 3 thinly sliced green onions, 2 tablespoons chopped fresh dill, 1 tablespoon fresh lemon juice, 1/2 teaspoon sea salt, and 1/2 teaspoon black pepper until well combined.
  3. Step 3: Lay one sheet of phyllo dough on a clean surface and brush it lightly with 1 tablespoon melted butter. Place a second sheet on top and brush again with 1 tablespoon melted butter.
  4. Step 4: Cut the stacked phyllo sheets into 3-inch-wide strips. Place about 2 tablespoons of the spinach and feta filling at the end of each strip and fold into a triangle shape, continuing to fold along the strip until fully wrapped.
  5. Step 5: Place each triangle on the prepared baking sheet and brush the tops with the remaining 2 tablespoons melted butter.
  6. Step 6: Bake for 20-25 minutes until the phyllo is golden brown and crisp. Let cool slightly before serving warm or at room temperature.

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