Pineapple-Curry Vegetable Stir-Fry with Coconut Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry with pineapple and curry spices, featuring bell peppers and broccoli over coconut-infused rice for a refreshing, energizing meal. This asian-inspired vegetarian (whole30) ready in about 20 minutes pairs coconut rice, bell peppers, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (12 ratings) Prep: 12 min Cook: 8 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a wok or large skillet over high heat until shimmering.
  2. Step 2: Add 4 oz sliced bell peppers and 4 oz chopped broccoli florets; stir-fry for 3 minutes until crisp-tender.
  3. Step 3: Stir in 6 oz diced pineapple and 1 tsp curry powder, cooking 2 minutes more until pineapple begins to caramelize.
  4. Step 4: Divide 1 cup cooked coconut rice between bowls. Top with vegetable mixture, squeeze 1/2 lime over the top, and serve immediately.

Frequently asked questions

How long does Pineapple-Curry Vegetable Stir-Fry with Coconut Rice take to make?

Total time is about 20 minutes (12 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pineapple-Curry Vegetable Stir-Fry with Coconut Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut rice from drying out.

Can I substitute ingredients in Pineapple-Curry Vegetable Stir-Fry with Coconut Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pineapple-Curry Vegetable Stir-Fry with Coconut Rice for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pineapple-Curry Vegetable Stir-Fry with Coconut Rice whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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