Pineapple-Mango Salad with Coconut-Lime Dressing

By AislePrompt Editorial · Published 2026-04-11 · Updated 2026-04-11

A vibrant mix of fresh pineapple and mango tossed in a creamy coconut-lime dressing, perfect for a refreshing side or light meal. This salad recipe (vegetarian), ready in about 15 minutes, pairs fresh pineapple chunks, fresh mango chunks, unsweetened coconut flakes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 140 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups fresh pineapple chunks
• 1 cup fresh mango chunks
• 1/4 cup unsweetened coconut flakes
• 2 tbsp lime juice
• 1 tbsp honey
• 1/4 cup coconut milk
• 1/4 cup plain Greek yogurt
• 1/4 tsp ground ginger
• pinch salt

Instructions

1. Step 1: In a medium bowl, whisk together 2 tbsp lime juice, 1 tbsp honey, 1/4 cup coconut milk, 1/4 cup plain Greek yogurt, 1/4 tsp ground ginger, and a pinch of salt until fully combined and smooth.
2. Step 2: Add 2 cups fresh pineapple chunks and 1 cup fresh mango chunks to the bowl, then gently fold until the fruit is evenly coated with the dressing.
3. Step 3: Sprinkle 1/4 cup unsweetened coconut flakes over the salad just before serving to add a delightful crunch.