Plantain and Egg Frittata with Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory frittata featuring sweet plantain, colorful bell peppers, and eggs, baked until golden and fluffy for a nutritious brunch. This caribbean-inspired brunch ready in about 40 minutes combines medium, diced red bell pepper, medium, diced green bell pepper, large eggs into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Caribbean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the oven to 375°F (190°C). Heat 2 tbsp olive oil in a 10-inch ovenproof skillet over medium heat. Add 1 large peeled and diced ripe plantain and sauté for 5 minutes until starting to soften.
  2. Step 2: Add 1 small finely chopped onion, 1 diced red bell pepper, and 1 diced green bell pepper. Cook for another 5 minutes until vegetables are tender and plantains are golden. Season with 1/2 tsp salt and 1/4 tsp black pepper.
  3. Step 3: In a medium bowl, whisk together 6 large eggs, 1/4 cup whole milk, remaining 1/4 tsp salt, and 1/4 tsp black pepper until combined.
  4. Step 4: Pour the egg mixture evenly over the plantain and vegetable mixture in the skillet; sprinkle 1/2 cup grated cheddar cheese on top.
  5. Step 5: Transfer the skillet to the preheated oven and bake for 15-18 minutes until the eggs are set and the top is lightly golden. Let it cool for 5 minutes before slicing and serving.

Frequently asked questions

How long does Plantain and Egg Frittata with Bell Peppers take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Plantain and Egg Frittata with Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Plantain and Egg Frittata with Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Plantain and Egg Frittata with Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Plantain and Egg Frittata with Bell Peppers?

Caribbean brunch like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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