Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado
Soft, warm plantain wraps filled with spiced roasted sweet potato cubes and creamy avocado slices, making a satisfying Whole30 and egg-free breakfast or snack. This latin american-inspired whole30 (whole30) ready in about 35 minutes pairs medium ripe plantains, teaspoon cumin powder, teaspoon smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium ripe plantains
- 1 cup sweet potato, peeled and diced into 1/2-inch cubes
- 1/2 teaspoon cumin powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1/2 ripe avocado, sliced
- 2 tablespoons fresh cilantro leaves
- 2 lime wedges
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 cup diced sweet potato with 1 tablespoon olive oil, 1/2 teaspoon cumin powder, 1/2 teaspoon smoked paprika, and 1/2 teaspoon salt. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- Step 2: While sweet potato roasts, peel the 2 medium ripe plantains and slice lengthwise into 1/4-inch thick strips. Heat a nonstick skillet over medium heat and cook the plantain slices for 2-3 minutes per side until soft and pliable, forming them into wraps.
- Step 3: Lay each warm plantain strip flat, then spoon the roasted sweet potato cubes evenly down the center. Top with slices from 1/2 ripe avocado and sprinkle 2 tablespoons fresh cilantro leaves.
- Step 4: Squeeze fresh lime juice from the 2 lime wedges over the filling, then carefully fold or roll the plantain strips to enclose the filling. Serve immediately.
Frequently asked questions
How long does Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium ripe plantains from drying out.
Can I substitute ingredients in Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe for a quick, healthy dinner. I'll make these again and again.
- ★★★★★
My family devoured these wraps! The avocado added the perfect creaminess without any mayo.
- ★★★★★
The plantains were perfectly caramelized and the sweet potato filling was divine. Whole30 compliant and delicious!
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