Playful Caribbean Jerk Chicken Sheet Pan Dinner

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful sheet pan meal featuring spicy jerk-marinated chicken thighs roasted with sweet peppers and pineapple chunks. This caribbean-inspired chicken ready in about 50 minutes pairs bone-in chicken thighs, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Caribbean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 6 bone-in chicken thighs with 3 tbsp jerk seasoning and 2 tbsp olive oil until fully coated.
  2. Step 2: Arrange the chicken thighs on a large rimmed sheet pan. Scatter 1 large sliced red bell pepper, 1 large sliced yellow bell pepper, 1 cup fresh pineapple chunks, and 1 medium red onion cut into wedges evenly around the chicken.
  3. Step 3: Roast in the oven for 30-35 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender with caramelized edges.
  4. Step 4: Remove from oven and drizzle 1 tbsp fresh lime juice over the entire pan. Sprinkle 2 tbsp chopped fresh cilantro on top.
  5. Step 5: Let rest for 5 minutes before serving directly from the sheet pan for an easy, flavorful meal.

Frequently asked questions

How long does Playful Caribbean Jerk Chicken Sheet Pan Dinner take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Playful Caribbean Jerk Chicken Sheet Pan Dinner?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Playful Caribbean Jerk Chicken Sheet Pan Dinner?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Playful Caribbean Jerk Chicken Sheet Pan Dinner for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Playful Caribbean Jerk Chicken Sheet Pan Dinner?

Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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