Playful Rainbow Fruit Medley

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A vibrant, no-cook fruit salad bursting with color and refreshing sweetness that makes every bite feel like a celebration. This international-inspired salads ready in about 25 minutes pairs pineapple, strawberries, blueberries into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup pineapple
• 1 cup strawberries
• 1/2 cup blueberries
• 2 kiwi
• 1 orange
• 1 tbsp lime juice
• 1 tsp honey

Instructions

1. Step 1: Core and dice 1 cup pineapple into 1-inch cubes, then slice 1 cup strawberries into 1/4-inch thick slices.
2. Step 2: Peel 2 kiwis and slice into 1/4-inch rounds, then segment 1 orange by cutting between membranes.
3. Step 3: In a large bowl, combine all fruits, drizzle with 1 tbsp lime juice, and add 1 tsp honey. Gently toss until evenly coated, then refrigerate for 30 minutes until flavors meld and fruits release their juices.