Poached Eggs on Avocado with Everything Seasoning
Perfectly poached eggs nestled on creamy avocado slices, sprinkled with savory everything bagel seasoning for a quick breakfast. This american-inspired keto ready in about 12 minutes pairs ripe avocado, eggs, water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, ripe avocado
- 4 eggs
- 2 cups water
- 1 tbsp white vinegar
- 1 tsp everything bagel seasoning
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Halve and pit avocados, then slice each half into 4 wedges. Arrange on a plate.
- Step 2: In a medium saucepan, bring 2 cups water to a gentle simmer over medium heat. Add 1 tbsp white vinegar.
- Step 3: Crack one egg into a small bowl, then gently slide it into the simmering water. Repeat for each egg, spacing them apart.
- Step 4: Poach eggs for 3-4 minutes until whites are set and yolks remain runny.
- Step 5: Use a slotted spoon to remove eggs, placing one on each avocado wedge.
- Step 6: Sprinkle with 1/4 tsp salt, 1/8 tsp black pepper, and 1/2 tsp everything bagel seasoning per serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Poached Eggs on Avocado with Everything Seasoning take to make?
Total time is about 12 minutes (5 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Poached Eggs on Avocado with Everything Seasoning?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe avocado from drying out.
Can I substitute ingredients in Poached Eggs on Avocado with Everything Seasoning?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Poached Eggs on Avocado with Everything Seasoning for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Poached Eggs on Avocado with Everything Seasoning?
American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
