Prawns Sautéed in Garlic and Bush Tomato Chutney

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent prawns cooked quickly in fragrant garlic and a rich, tangy Australian bush tomato chutney for a flavorful seafood dish. This australian-inspired seafood ready in about 18 minutes blends peeled and deveined large prawns, olive oil, thinly sliced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 210 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 4 Australian cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 4 thinly sliced garlic cloves and sauté for 1-2 minutes until fragrant but not browned.
  2. Step 2: Add 1 lb peeled and deveined large prawns to the skillet and cook for 2-3 minutes on one side until pink and opaque at the edges.
  3. Step 3: Flip the prawns and add 1/3 cup bush tomato chutney, stirring well to coat. Cook for another 2 minutes until the sauce thickens and the prawns are cooked through.
  4. Step 4: Remove from heat, stir in 1 tbsp fresh lemon juice, and season with 1/2 tsp salt and 1/4 tsp black pepper.
  5. Step 5: Sprinkle 2 tbsp chopped fresh parsley over the prawns and serve immediately with crusty bread or steamed rice.

Frequently asked questions

How long does Prawns Sautéed in Garlic and Bush Tomato Chutney take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Prawns Sautéed in Garlic and Bush Tomato Chutney?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Prawns Sautéed in Garlic and Bush Tomato Chutney?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Prawns Sautéed in Garlic and Bush Tomato Chutney for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Prawns Sautéed in Garlic and Bush Tomato Chutney?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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