Prosciutto-Wrapped Asparagus with Herbed Goat Cheese
Tender asparagus spears wrapped in salty prosciutto and topped with creamy herbed goat cheese, perfect as a savory appetizer. This Mediterranean-inspired quick recipe (gluten free), ready in about 25 minutes, pairs asparagus spears, prosciutto slices, goat cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 16 spears, trimmed asparagus spears
- 8 slices, halved lengthwise prosciutto slices
- 4 oz softened goat cheese
- 1 tbsp finely chopped fresh chives
- 1 tbsp finely chopped fresh parsley
- 1 tbsp olive oil
- 1/4 tsp freshly ground black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, combine 4 oz softened goat cheese with 1 tbsp chopped fresh chives and 1 tbsp chopped fresh parsley until smooth and evenly mixed.
- Step 2: Wrap each trimmed asparagus spear with a half slice of prosciutto, starting at the bottom and spiraling upward to the tip.
- Step 3: Place wrapped asparagus on a baking sheet lined with parchment paper. Drizzle 1 tbsp olive oil evenly over them and sprinkle with 1/4 tsp freshly ground black pepper.
- Step 4: Roast in the oven for 12-15 minutes until prosciutto is crisp and asparagus is tender.
- Step 5: Remove from oven and use a small spoon or piping bag to dollop about 1 tsp herbed goat cheese onto the middle of each wrapped spear. Serve immediately as an elegant appetizer.








