Turmeric and Honey Glazed Roasted Carrots with Black Pepper

By AislePrompt Editorial · Published 2026-06-10 · Updated 2026-06-10

Sweet roasted carrots glazed with turmeric and honey, finished with a pinch of freshly ground black pepper to enhance absorption and add warmth. This Mediterranean-inspired quick recipe (vegetarian, gluten free), ready in about 40 minutes, pairs carrots, olive oil, ground turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, peeled and cut into 2-inch sticks carrots
• 2 tbsp olive oil
• 1 tsp ground turmeric
• 1 tbsp honey
• 1/4 tsp freshly ground black pepper
• 1/2 tsp salt
• 1 tbsp chopped, for garnish fresh parsley

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat the oven to 425°F (220°C). In a large bowl, toss 1 lb peeled carrots cut into 2-inch sticks with 2 tbsp olive oil, 1 tsp ground turmeric, 1 tbsp honey, 1/4 tsp freshly ground black pepper, and 1/2 tsp salt until evenly coated.
2. Step 2: Spread the carrots in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes, turning halfway through, until carrots are tender and caramelized at the edges.
3. Step 3: Remove from the oven and transfer to a serving dish. Sprinkle 1 tbsp chopped fresh parsley on top for a fresh, colorful finish.
4. Step 4: Serve warm as a vibrant side dish that supports wellness during cold season.