Proverb Garden Salad
A vibrant mix of crisp vegetables and citrus dressing that celebrates the simplicity of fresh, wholesome ingredients. This mediterranean-inspired salads (vegan) ready in about 15 minutes pairs mixed greens, medium, diced cucumber, medium, diced red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups mixed greens
- 1/2 medium, diced cucumber
- 1/4 medium, diced red bell pepper
- 1/2 cup, halved cherry tomatoes
- 1/4 cup, thinly sliced red onion
- 1/2 medium, diced avocado
- 2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1 tsp honey
- 1/2 tsp Dijon mustard
- 1/4 tsp kosher salt
- 1/8 tsp black pepper
Instructions
- Step 1: In a large bowl, combine 4 cups mixed greens, 1/2 diced cucumber, 1/4 diced red bell pepper, 1/2 cup halved cherry tomatoes, 1/4 sliced red onion, and 1/2 diced avocado.
- Step 2: In a small bowl, whisk together 2 tbsp lemon juice, 3 tbsp extra virgin olive oil, 1 tsp honey, 1/2 tsp Dijon mustard, 1/4 tsp kosher salt, and 1/8 tsp black pepper until emulsified.
- Step 3: Pour dressing over salad ingredients and toss gently for 1 minute until all components are evenly coated and glistening.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Proverb Garden Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Proverb Garden Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed greens from drying out.
Can I substitute ingredients in Proverb Garden Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Proverb Garden Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Proverb Garden Salad vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
