Punch-Flavored Nigerian Groundnut Stew
A rich and nutty groundnut stew, boosted with a punch of tomato, chili, and palm oil for deep, layered flavors. This Nigerian-inspired soup recipe, ready in about 45 minutes, brings together groundnuts (peanuts), onions, tomatoes for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 390 calories and feeds 6, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, roasted and skinned groundnuts (peanuts)
- 1 large, chopped onions
- 4 medium, chopped tomatoes
- 3 tbsp palm oil
- 2, seeded and chopped chili peppers
- 1.5 tsp salt
- 3 cups water
- 1 tsp freshly ground pepper
The Dutch oven we’d braise this in → Best Dutch Ovens for 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat palm oil in a large pot over medium heat. Add onions and sauté for 5 minutes until golden. Stir in chopped tomatoes and chili peppers, cooking for 10 minutes until the mixture becomes thick and fragrant.
- Step 2: Add groundnuts and salt, stirring for 2 minutes until the nuts are lightly toasted. Pour in 3 cups water and bring to a simmer.
- Step 3: Reduce heat and cook for 20-25 minutes, stirring occasionally, until the stew thickens and the flavors meld. Season with freshly ground pepper before serving.
