Quantum Teleportation-Inspired Layered Avocado and Black Bean Wrap

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

A vibrant, layered wrap with creamy avocado, smoky black beans, fresh vegetables, and zesty lime dressing that delivers complex flavors in each bite. This mexican-inspired sandwiches & wraps (vegetarian) ready in about 15 minutes pairs large whole wheat tortillas, (15 oz), drained and rinsed black beans, medium, sliced avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large whole wheat tortillas
• 1 can (15 oz), drained and rinsed black beans
• 2 medium, sliced avocado
• 1/4 cup, finely diced red onion
• 1 cup, halved cherry tomatoes
• 1/4 cup, chopped fresh cilantro
• 1 cup, fresh or frozen thawed corn kernels
• 3 tbsp, freshly squeezed lime juice
• 2 tbsp olive oil
• 1/2 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup (optional for creaminess) plain Greek yogurt

Instructions

1. Step 1: In a medium bowl, combine 1 can (15 oz) drained black beans with 1/2 tsp ground cumin, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp olive oil; mash lightly with a fork to create a chunky spread.
2. Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp olive oil, and 1/4 cup chopped fresh cilantro to make a zesty dressing.
3. Step 3: Lay out 4 large whole wheat tortillas flat and spread 2-3 tbsp of the black bean mixture evenly onto each.
4. Step 4: Top each tortilla with slices from 2 medium avocados, 1/4 cup finely diced red onion, 1 cup halved cherry tomatoes, and 1 cup corn kernels.
5. Step 5: Drizzle the cilantro-lime dressing evenly over the layered vegetables and beans.
6. Step 6: Optionally, add 2 tbsp plain Greek yogurt to each wrap for extra creaminess.
7. Step 7: Fold the sides of each tortilla over the filling and roll tightly into wraps; slice in half diagonally and serve immediately or wrap in foil for meal prep.